Healthful Eating is the Key to Weight Maintenance


Now that you've achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off.

Eating Habits

Remember to follow good eating habits to keep the weight off.

Healthy Eating Plan

A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered.

Tips for Healthful Eating

Enjoy a colorful variety of fruits and vegetables (including beans). The darker the color, the higher the nutrients like fresh spinach, kale, or blueberries.

Breakfast:

Snacks:

Lunch or Dinner: